Location:1500 Evans Road San Antonio, TX 78258 (Stone Oak area)
We will be having classes at the Stone Oak Park next to Barbara Bush Middle school. Everyone will park their cars in the school’s parking lot.
Days/Time: Monday- Wednesday-Thursday @ 6- 7 am Morning
Monday -Wednesday –Thursday @ 7-8 pm Night
What to bring: Yoga mat, Water, Athletic Shoes, 2 --5lb dumbbells
2 --7.5 lb dumbbells
Costs: $130 Dollarsfor 6weeks (Due on 1st day Check/Cash)
What to expect: This boot camp will not be for the faint at heart as it is for women looking to get back into shape/increase fitness levels. We will combine several exercise methods such as: Plyometrics, Static Stretching, Strength Training, and Light Running. These will all be combined into a 1 hour workout to raise your heart rate, increase metabolism, kick-up endurance and OVERALL get into better shape.
**Please have some past experience of exercise history and NO current on- going injuries **