Event Details (Posted: July 12, 2010):

Women's Fitness Boot Camp

Contact Information:

Brent Gage
817-797-2382

Full Description:

Women;s Only Fitness Boot Camps

August 30th- October 9^th (6 Weeks)

Location: 1500 Evans Road San Antonio, TX 78258 (Stone Oak area)

     ­     ­  We will be having classes at the Stone Oak Park next to Barbara Bush Middle school. Everyone will park their cars in the school’s parking lot.

Days/Time: Monday- Wednesday-Thursday @ 6- 7 am Morning

Monday -Wednesday –Thursday @ 7-8 pm Night

What to bring:  Yoga mat, Water, Athletic Shoes, 2 --5lb dumbbells

     ­     ­     ­     ­     ­     ­     ­ 2 --7.5 lb dumbbells

Costs: $130 Dollars  for 6weeks  (Due on 1^st day Check/Cash)

What to expect:  This boot camp will not be for the faint at heart as it is for women looking to get back into shape/increase fitness levels. We will combine several exercise methods such as: Plyometrics, Static Stretching, Strength Training, and Light Running. These will all be combined into a 1 hour workout to raise your heart rate, increase metabolism, kick-up endurance and OVERALL get into better shape.

**Please have some past experience of exercise history and NO current on- going injuries **

     ­     ­  Who is the instructor?   

-National Academy of Sports Medicine Certified

-B.S. in Biology

- Personal Trainer/ Half Marathon Runner

-Operating Boot Camps for last 4yrs and counting